(w)healthy Podcast

Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual.  (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life.

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Navigating Perimenopause with Jenn Pike

In this episode, Jenn Pike shares her knowledge as a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, and best-selling author. Learn simple science-based strategies to help women optimize their health so they can navigate this window of time with grace and optimal health. We dive into the importance of holistic health, weight loss myths, and the importance of listening to your body. 

DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.\

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