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(w)healthy Podcast

Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual.  (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life.

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Latest Episode

(w)healthy Fitness: The Powerful Impact of Strength Training with Taylor Kolar

In this episode of the (w)healthy podcast, local fitness pro Taylor Kolar shares why strength training is essential, especially for women over 40. We bust common fitness myths, explore social media trends, and talk about building a sustainable routine that fits your age, goals, and lifestyle. Plus, we dive into the role of nutrition, cardio, and mindset in supporting long-term health and strength.

DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.\

Featured Episodes

TESTIMONIALS
Making a Difference
“The Kelowna General Hospital Foundation is essential for helping clinicians to deliver the best care for patients. Strong collaborations between clinicians, hospital administrators, patients, and community leaders are important to ensure that people who need the most complex medical care can stay local in Kelowna.”
Dr. Michael Tso
MD Ph.D., Neurosurgeon
"Supporting people and innovation leads to results. We have seen major advances in the scope and quality of neurological care at our site by attracting and supporting people who build & innovate. Support from the community allows us to go beyond what we need today and drive care further.”
Dr. Daryl Wile
Neurologist at KGH
"At my core is a deep-seated belief in the power of people driven by purpose, and the strength we have as a collective. It is this belief that fuels my desire to catalyze transformative change—not just for my organization, but for the entire community. Each day, I have the privilege of supporting extraordinary individuals who dream big, ignite hope, and courageously drive forward change, together."
Allison Young
CEO KGH Foundation
“In Canada, I think we take our health care for granted. We don’t have a clue what anything costs. But every appointment and procedure has a price tag. We have always contributed to the hospital in a small way. However, after my emergency heart surgery and hospital stay, it seemed even more important. We want to contribute to the ongoing excellence of treatment and care at KGH.”
Lee & Jack Gibson
KGH Foundation Donors
Giving Changes Everything
Your support bridges the gap between the expanding healthcare needs in the Southern Interior of British Columbia, and Kelowna General Hospital’s equipment, training, and capacity to deliver care. Your gift means reduced wait times, better patient outcomes, an increase in specialized care, and so much more.
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The Foundation operates on the traditional, ancestral and unceded territory of syilx people.

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