(w)healthy Podcast
Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life.
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Latest Episode
(w)healthy Sleep: Getting Real About Sleep with Dr. Wayne Lai
We often talk about sleep as something we should “get more of,” but rarely stop to ask why it matters in the first place. In this episode, Dr. Wayne Lai returns to help us better understand sleep as a foundational part of whole-body health. From how disrupted sleep affects your mood, focus, and immune system to what might actually be keeping you up at night, this conversation explores how sleep impacts daily life in ways we often overlook. If you’re struggling to feel rested, or just curious about what better sleep could mean for your health, you’ll want to take a listen.
DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.\
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