(w)healthy Podcast

Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual.  (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life.

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Latest Episode

(w)healthy Fitness: The Powerful Impact of Strength Training with Taylor Kolar

In this episode of the (w)healthy podcast, local fitness pro Taylor Kolar shares why strength training is essential, especially for women over 40. We bust common fitness myths, explore social media trends, and talk about building a sustainable routine that fits your age, goals, and lifestyle. Plus, we dive into the role of nutrition, cardio, and mindset in supporting long-term health and strength.

DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.\

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