(w)healthy Podcast
Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life.
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Latest Episode
(w)healthy Fitness: Why Physical Literacy Is a Lifelong Gift with Drew Mitchell
What if the real prescription for lifelong health isn’t found in a clinic, but on a playground, in a pool, or during a triathlon? In this episode, we sit down with Drew Mitchell, Director of Physical Literacy at Sport for Life, to explore how movement shapes our health, our communities, and our sense of belonging. From saving a beloved triathlon to creating more inclusive sport systems, Drew shares powerful stories and insights on why physical literacy matters at every age and in every body.
DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.\
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